PERSONAL TRAINING SERVICES IN LONDON

Everyone comes to personal training for a different reason. You might want to build muscle, lose body fat, get stronger, or simply feel fitter and more confident in yourself. Whatever brings you here, we'll start by looking at what you want to achieve, where you are now and what will realistically work for you. Your training is then built around your goals, experience and lifestyle, with a clear plan and progression along the way.

MUSCLE BUILDING PERSONAL TRAINING

Building muscle takes more than simply lifting heavier weights. We'll focus on the right exercises for your body, good technique and consistent progression, while making sure your training is structured around your experience and goals. Whether you're new to resistance training or you've been training for years but feel you've stopped progressing, we'll work out what needs to change and give your training a clearer direction.

EXPLORE MUSCLE BUILDING

FAT LOSS PERSONAL TRAINING

Fat loss doesn't need to mean endless cardio or following an extreme diet. We'll take a realistic approach that combines effective training with sensible nutrition and changes you can actually maintain. The aim is not just to see the number on the scales go down, but to improve your body composition, fitness and confidence while building habits that work in real life.

EXPLORE FAT LOSS

STRENGTH TRAINING

If you want to get stronger, we'll build your training around clear progression rather than simply working harder every session. We'll look at your technique, exercise selection and where you may be getting stuck, then focus on the movements that work best for your body and your goals. Whether you're a beginner or an experienced lifter, you'll know what you're working on and why.

EXPLORE STRENGTH TRAINING➔

PERSONAL TRAINING FOR MEN OVER 40

Being over 40, 50 or 60 doesn't mean you need a completely different type of training. It means your programme should take into account your experience, lifestyle, recovery and how your body responds. Whether you want to build muscle, lose body fat, get stronger or return to training after some time away, we'll create an approach that challenges you while still working for you.

EXPLORE PERSONAL TRAINING FOR MEN 40+➔

PERSONAL TRAINING BUILT AROUND YOU

I'm Chris Agostini, a London personal trainer with over 15 years of experience working with clients of different ages, abilities and training backgrounds. I offer 1-to-1 personal training in private studios in Soho and the City of London, as well as at Muscleworks in Bethnal Green, East London. Whatever your starting point, the aim is to give your training structure, make your time in the gym count and help you make progress you can maintain.