Meet Chris Agostini
About
About Chris
I’m Chris Agostini, a personal trainer in London with 15 years of experience, specialising in muscle building, fat loss, strength training and body transformation. I offer private one-to-one personal training in Soho, the City of London and East London, working with people of different ages and fitness levels.
Fitness has always been a big part of my life. I studied for a BSc in Science in Italy, and my interest in how the body works eventually led me into personal training. Fifteen years later, I still genuinely enjoy what I do. Over that time, I’ve worked with complete beginners, people getting back into training after years away, and experienced gym-goers who simply want better results.
One thing I’ve learned is that getting in shape doesn’t have to take over your life. You don’t need to spend every day in the gym or follow a perfect diet 100% of the time. You need a good plan, consistency and someone who knows how to get the best out of you. For me, one of the best parts of the job is seeing someone become stronger and more confident, especially when they start doing things they never thought they could.
Approach
How I Work
I like to keep things simple, focused and realistic. We start by talking about where you are now, what you want to achieve and what actually fits around your life. Then I put together a training plan that makes sense for you. We’ll work on good technique first and build from there. Depending on your goals, that might mean building muscle, getting stronger, losing body fat or simply feeling fitter and better in yourself.
I’ll push you when you need pushing, but I’m not interested in making a session difficult just for the sake of it. Everything we do should have a reason. Although I take the training seriously, I don’t think the gym needs to feel serious all the time. We can work hard and still have a laugh.
I also want you to understand what you’re doing. Over time, you’ll become more confident with training and have a much better understanding of your own body.
Clients
Who I Work With
I work with men and women of all ages and fitness levels. Some of my clients have never really trained before. Others have been going to the gym for years but feel stuck, bored with their routine or simply aren’t seeing the results they used to. A lot of the people I train want to build muscle, lose body fat, get stronger or change their physique. Others just want to feel fitter, healthier and more confident.
I also train a lot of men in their 40s and 50s who want to get back into shape, feel strong again and look better — without having to make the gym their whole life. Whatever your age or starting point, we start from where you are and build from there.
Credentials
Experience & Qualifications
I’ve been working in fitness for 15 years, and I still make a point of learning, developing and refining the way I train people. Over the years I’ve studied personal training, strength training, nutrition and sports massage, which has given me a good understanding not just of training, but also of movement and recovery.
After 15 years, I’ve also learned not to overcomplicate things. The best programme isn’t necessarily the cleverest or hardest one. It’s the one that works for you, gets results and is realistic enough to keep doing.
My qualifications include:
- BSc in Science
- Level 3 Personal Training
- Level 5 Sports Massage Therapy
- Poliquin PICP Levels 1 & 2
- Precision Nutrition
Locations
Personal Training Locations
I offer private one-to-one personal training in Soho, Liverpool Street and Bethnal Green, so you can choose whichever part of London works best for your routine. In Soho and Liverpool Street, I train from premium private studios. In Bethnal Green, East London, I train at Muscleworks, a proper strength and bodybuilding gym with access to a huge range of equipment.
Soho
Premium private studio in Central London. Quiet, fully equipped and ideal for a more personal training environment.
Liverpool Street
High-performance private studio in the City of London, designed for focused one-to-one personal training.
Bethnal Green
Train at Muscleworks, a traditional strength and bodybuilding gym with an extensive range of equipment.
Ready to get started?
Ready to Start?
Get in touch and we can talk about what you’d like to achieve, where you would prefer to train and whether I’m the right personal trainer for you.