PERSONAL TRAINING PAR-Q

Before starting personal training, all new clients are asked to complete a short Physical Activity Readiness Questionnaire (PAR-Q).

The form helps identify any medical conditions, injuries or other factors that may need to be considered before you begin training, so your sessions can be planned safely and appropriately.

Please download the form below, complete all sections and return it to me before your first training session.

DOWNLOAD PAR-Q

[DOWNLOAD PAR-Q FORM]

If any of your answers indicate that medical clearance may be appropriate, I may ask you to speak with your GP or another appropriate healthcare professional before beginning or continuing an exercise programme.

If you have any questions about completing the form, please get in touch.